Personal Training
Strength Training That Actually Understands Your Body
Forget generic workouts and follow our CORE principle. Our biomechanics-driven personal training programs are engineered to:
- Corrective: Correct muscle imbalances before they cause injury
- Operational: Build functional strength for real-world demands
- Revise: Adapt weekly based on your progress metrics
- Expand: Blend seamlessly with other areas such as nutrition, soft tissue therapy and rehab methods when required.
Sports Rehab
From Injury to Outperforming – Smarter Rehab for Active People
Our sports rehab programs don’t just treat pain—they rebuild athletes from the ground up.
- Analysis: Combining biomechanical analysis with progressive strength protocols, we address the root cause of injuries while restoring explosive power.
- Progression: Whether you’re recovering from surgery (ACL, rotator cuff) or battling chronic joint pain, our phase-based system transitions you from rehab to performance seamlessly.
- SMART: Expect tissue-specific loading strategies, sport-specific movement retraining, and clear benchmarks before return-to-play because true recovery means coming back stronger than before.
Sports Massage & Therapy
Doesn't Just Feel Good – Helps You Perform Better
This isn’t spa therapy—our clinical sports massage targets the root cause of restrictions with precision tools and movement-informed strategies designed to:
- Prehab Focus: Our sports massage identifies restricted tissues before they cause injuries - using dry cupping and movement screens to detect hidden tension patterns.
- Recovery Boost: Soft tissue scraping can reduce DOMS by 30% alongside standard massage - accelerating return-to-training.
- Performance Prep: Included free with rehab sessions: Dynamic flossing and activation work to prep tissues for heavy lifts or competition.
Nutrition Coaching
Eating for Performance – Without the Obsession
Forget calorie counting and fad diets—our performance nutrition coaching can help engineer eating strategies that actually work with your life.
- Injury Recovery Focus: *We optimize protein timing and anti-inflammatory nutrients to accelerate tissue repair—cutting rehab time by up to 40% for post-surgical clients.*
- Energy Tailoring: Your carb/fat ratios adapt weekly based on training intensity, so you avoid energy crashes while leaning out or gaining muscle.
- Habit-Based Systems: *No obsessive tracking—just 3-5 actionable food rules personalized to your schedule, preferences, and gut health.
Programs start from £60pcm
Blue Light Card holder, Student & Cabin Crew discounts available. contact for more information.
Get in touch
Telephone: 07828245749
E-mail: jgoodbourn@basiskinetics.com
Address: Sackville street, Manchester, M13NJ United Kingdom